Nushies Natural Ice Creamery can now be purchased through our recently appointed distributor The Real Distributors:
Contact Paul Condous:
Nushies Natural Ice Creamery can now be purchased through our recently appointed distributor The Real Distributors:
Contact Paul Condous:
A new study confims the link between bad health and consuming fast foods.
“Eating fast food three or more times a week is linked to a higher risk of severe asthma and eczema in children, researchers found.
The study didn’t prove that eating more fast food caused the increase in the conditions, which both can be linked to the overreaction of the body’s immune system. Because fast food was the only dietary category shown to have an association with the disorders, the results suggest that such a diet may cause asthma attacks or eczema outbreaks, the authors said. Conversely, eating three or more servings of fruit a week showed reduced risk in developing those conditions, they said.
Organic produce in Australia still continues to flourish. The latest Australian Organic Market Report shows:
1. Two in Three Australians have bought Organic Produce in the past year
2. Organics is predicted to grow by up to 15% over the next year compared to global growth trends of 2%-11%
3. Australia remains with the largest area of certified organic land in the world
For a copy of the Australian Organic Market Report 2012 got to www.bfa.com.au
Nushies’ Natural products are Australian Certified Organic. Try them they fabulous!
Angela Doss of Natural News reports:
“The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.
One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.
For this reason, and because all foods in nature contain both acid and alkaline-forming elements according to the Conscious Living Center, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkaline state cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.
Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:
Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.
These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.
A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.
So it can’t hurt to think twice about what’s on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to “eat your vegetables” can be a solid first step in achieving better health.”
Nushie’s Natural products are all organic, low GI and do not contain any processed sugars. Try Nushie’s Natural ice creamery. It is gluten and dairy free as well. It tastes fabulous!
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Regretfully, we must advise that for the foreseeable future we will not be making our popular Chia Crackers.
This is a result of massive floods in the producing countries that has resulted in a chronic undersupply. There is presently no chia available in commercial quantities in Australia and it is presently uneconomic for us to import chia seeds directly.
Allergies have been increasing at an alarming rate and now immunology scientists have found one reason. Pesticides. Australian Food News Journalist Kate Carey reports:
New American research published in the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI) says that those exposed to pesticides are more likely to develop food allergies.
The study of 10,348 people found that those with high levels chemicals known as dichlorophenols (DCPs) had weakened food tolerance which causes food allergies. DCPs are found in chlorinated water, herbicides used in food production, as well as air fresheners, moth balls and repellants. It should also be noted that DCPs are used in the process for chlorinating water.
Of the 2,211 that had DCPs present in their urine, food allergy was found in 411 of these participants, and1,016 had an environmental allergy.
Author of the study and allergist Dr Elina Jerschow said that food allergies and environmental allergies were significantly increasing in the United States.
“The results of our study suggest these two trends might be linked, and that increased use of pesticides and other chemicals is associated with a higher prevalence of food allergies,” Dr Jerschow said.
Centres for Disease Control Prevention and Research statistics show the most common food allergies are milk, eggs, peanuts, wheat, tree nuts, soy, fish, and shellfish. The statistics show an 18 per cent increase in food allergies between 1997 and 2007.
However, Dr Jerschow said more research needs to be done to confirm whether DCPs are the cause of allergies or whether the two are merely linked.
Recent research from University of Warwick in the UK demonstrates again the beneficial effects of strawberries on our cardiovascular health, particularly with regard to how they prevent the development of heart disease and diabetes.
Natural News Reports:
“Flavonoids from many fruits have been associated with potent anti-inflammatory and antioxidant properties to help prevent a host of diseases ranging from cardiovascular ailments and metabolic disorders to dementia and cognitive decline. Increased antioxidant activity promoted by consumption of strawberries is essential to halt damage to metabolically active organs such as the heart and brain, and when consumed as part of a regular dietary regimen can prevent cellular damage associated with chronic disease and early death.
Researchers from the University of Warwick in the UK have been studying the beneficial effects of strawberries on our cardiovascular health, particularly with regard to how they prevent the development of heart disease and diabetes. A study team led by Dr. Paul Thornalley has found that extracts from strawberries positively activate a protein in our bodies called ‘Nrf2′ which is shown to increase antioxidant and other protective activities. The protein decreases total blood lipids and levels of oxidized cholesterol, two elements known to promote cardiovascular disease.
Prior research has shown how consumption of strawberries can counter post-meal blood glucose surges and improve dangerous levels of oxidized LDL cholesterol, thereby decreasing the risk of diabetes and heart disease. This is the first time that strawberry extracts have been demonstrated to positively stimulate proteins that offer us protection against disease.
Dr. Thornalley commented “We’ve discovered the science behind how strawberries work to increase our built-in defenses to keep cells, organs and blood vessels healthy and which can reduce the risk of developing cardiovascular problems such as heart disease and diabetes.” Strawberries and other members of the berry family modify our blood cholesterol profile with an effect similar to that seen with a high fiber diet, where cholesterol is absorbed in the intestines before it can be processed by the liver.
Strawberries accomplish this effect by down-regulating the impact of genes in the digestive tract that influence cholesterol absorption. The berries can also impact how the liver processes cholesterol, the degree of damaging oxidation and re-absorption of cholesterol for use by the trillions of cells throughout the body. As with most other natural foods that are shown to influence the expression of individual genes, only small quantities (one to two servings of strawberries, several days a week) of the super fruit are needed to provide positive health benefits that may help prevent a host of chronic illnesses.”
Nushies’ Natural Strawberry Ice Creamery contains 23% of natural organic strawberries. It tastes fabulous and is dairy and gluten free and contains no artificial additives or preservatives.
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Natural News Reports:
“Green tea has always been cited to improve a number of health benefits through its consumption. A recent study targeted LDL, or “bad” cholesterol and brought forth evidence that green tea reduces those levels. The question of how much and whether or not green tea should serve as a medical alternative remains to be seen; however, the overall benefits of green tea are difficult to ignore.
The study separated participants in two random groups: the first group who drank green tea and consumed green tea extract, and the second group that did not consume green tea. This study was staged for a period of time ranging from a few weeks up to three months, and the results showed that the former group who consumed high amounts of green tea had reduced levels of “bad” cholesterol. In fact, the participants who consumed green tea had a, on average, 7.2 milligrams per deciliter (mg/dL) reduction in total cholesterol levels compared to the participants who did not consume green tea. These participants also had their “bad” cholesterol levels dropped by 2.2 mg/dL.
Another study done by researchers at Western University of Health Sciences dissected the correlation between green tea and serum lipid levels, as well as low-density lipoprotein (LDL) levels. Over the course of three to 24 weeks, researches conducted 20 trials that resulted in lower LDL cholesterol levels. Specifically, the participants showed a five to six point reduction in their levels.
Green tea contains catechin polyphenols, specifically epigallocatechin gallate (EGCG). EGCG is a very powerful antioxidant that has been known to inhibit the growth of cancer cells, effectively lower LDL cholesterol levels, and also inhibit abnormal formation of blood clots.
The particular reason green tea is always cited as a superior health choice when it comes to tea, is its minimal processing. Green tea leaves are withered and steamed rather than fermented like black and oolong teas. This is what prevents the EGCG compound from being oxidized, resulting in its catechins and EGCG to be more concentrated.
Although green tea is not being “prescribed” for lowering LDL cholesterol levels, the evidence is clear that it can help with lowering the “bad” cholesterol levels. When consumed regularly, green tea contributes to an overall healthier lifestyle and even to the prevention of heart disease.
Sources for this article include:
Try Nushie’s Natural Green Tea Ice Creamery. It tastes fabulous and is very healthy being non dairy and gluten free. It contains more than 15% steeped brewed and fresh organic raw Green Tea leaves. It also contains wheat grass which is full of anti oxidants as well as natural epicatechin compounds.
“ScienceDaily (June 20, 2012) — New research shows that omega-3 fatty acid supplements can lower inflammation in healthy, but overweight, middle-aged and older adults, suggesting that regular use of these supplements could help protect against and treat certain illnesses.
Four months of omega-3 supplementation decreased one protein in the blood that signals the presence of inflammation by an average of more than 10 percent, and led to a modest decrease in one other inflammation marker. In comparison, participants taking placebos as a group saw average increases of 36 percent and 12 percent, respectively, of those same markers.
Chronic inflammation is linked to numerous conditions, including coronary heart disease, Type 2 diabetes, arthritis and Alzheimer’s disease, as well as the frailty and functional decline that can accompany aging.
Study participants took either 2.5 grams or 1.25 grams of active omega-3 polyunsaturated fatty acids in their supplements. Polyunsaturated fatty acids are considered”good fats” that, when consumed in proper quantities, are associated with a variety of health benefits. Study participants taking a placebo consumed pills containing less than 2 teaspoons per day of a mix of oils representing a typical American’s daily dietary oil intake.
“Omega-3 fatty acids may be both protective so that inflammation doesn’t go up, as well as therapeutic by helping inflammation go down,” said Jan Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University and lead author of the study.
“This is the first study to show that omega-3 supplementation leads to changes in inflammatory markers in the blood in overweight but otherwise healthy people. In terms of regulating inflammation when people are already healthy, this is an important study, in that it suggests one way to keep them healthy.”
The study is published online and scheduled for later print publication in the journal Brain, Behavior and Immunity.
The scientists recruited 138 adults — 45 men and 93 women — who were in good health, but who were either overweight or obese and lived sedentary lives. Their average age was 51 years. Based on body mass index, a measure of weight relative to height, 91 percent of the participants were overweight and 47 percent were obese.
Inflammation tends to accompany excess body fat, so the researchers recruited participants who were most likely high in pro-inflammatory blood compounds at the beginning of the study.
“We wanted to have enough room to see a downward trend. Most other trials testing the effects of omega-3 supplements on inflammation used people who were seriously diseased or skinny and healthy,” said Kiecolt-Glaser, also an investigator in Ohio State’s Institute for Behavioral Medicine Research (IBMR). “You can see results in people with serious diseases, but there’s a lot of other noise in that system. We wanted to make sure we were studying results in people who were fairly fit but who weren’t exercising, because exercise can clearly lower inflammation.”
The researchers also excluded from participation people taking a variety of medications to control mood, cholesterol and blood pressure as well as vegetarians, patients with diabetes, smokers, those routinely taking fish oil, people who got more than two hours of vigorous exercise each week and those whose body mass index was either below 22.5 or above 40.
Participants received either a placebo or one of two different doses of omega-3 fatty acids — either 2.5 grams or 1.25 grams per day. The supplements were calibrated to contain a ratio of the two fish oil fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), of seven to one. Previous research has suggested that EPA has more anti-inflammatory properties than does DHA.
After four months, participants who had taken the omega-3 supplements had significantly lower levels in their blood of two proteins that are markers of inflammation, also called pro-inflammatory cytokines. The low-dose group showed an average 10 percent decrease in the cytokine interleukin-6 (IL-6), and the high-dose group’s overall IL-6 dropped by 12 percent. In comparison, those taking a placebo saw an overall 36 percent increase in IL-6 by the end of the study.
Levels of the cytokine tumor necrosis factor-alpha (TNF-a) also dropped, but in a more modest way, by 0.2 percent and 2.3 percent in the low- and high-dose groups, respectively. The placebo group’s TNF-a increased by an average of 12 percent.
IL-6 and TNF-a are two of a family of six cytokines that, when stimulated, produce an inflammatory response to a stressor such as an injury or infection, said study co-author Ron Glaser, professor of molecular virology, immunology and medical genetics and director of the IBMR.
“You need this good inflammation for an initial response, but if it stays up, and inflammation becomes chronic, then you’ve got a problem,” Glaser said. “Our research and studies done by others have shown that these two cytokines are clearly related to overall health — and when they’re elevated in the blood, that is not good for overall health. So the more ways we can find to lower them, the better.”
Statistically, there was no significant difference in lowered inflammation between the two doses, but each dose clearly produced cytokine reductions that differed significantly from the placebo group.
“These data support the idea that a higher dose of omega-3 is not necessarily better than a lower dose in terms of prevention of inflammation,” said Martha Belury, professor of human nutrition at Ohio State and a co-author of the study.
However, levels of omega-3 fatty acids in participants’ blood increased according to which dose they consumed, which improved their ratio of omega-6 fatty acids to omega-3 fatty acids. The current typical American diet contains between 15 and 17 times more omega-6 than omega-3, a ratio that researchers suggest should be lowered to 4-to-1, or even 2-to-1, to improve overall health.
“Scientists tend to agree that the best way to gauge a person’s omega-3 status is to see whether that ratio goes down,” Belury said. “That’s what we saw in this study, and it was achieved through supplementation. We wanted participants to maintain normal diets and simply add this modest amount of oil to their existing diet. We expected and we found that their blood plasma omega-3 fatty acids went up in a dose-responsive manner.”
The Food and Drug Administration considers daily omega-3 supplementation of up to 3 grams to be “generally regarded as safe.” The doses in this study were within those safety parameters, but the researchers did not extend their findings to make a general recommendation about omega-3 supplementation.
“Although omega-3 fatty acids cannot take the place of good health behaviors, people with established inflammatory diseases or conditions may benefit from their use,” Kiecolt-Glaser said.
The researchers also sought to determine whether omega-3 fatty acids could reduce depression symptoms, but participants had relatively few symptoms to begin with so no significant reductions were seen. Depression is also associated with chronic inflammation, but research hasn’t yet fully defined the mechanisms behind that relationship.
This work was supported in part by grants from the National Institutes of Health. OmegaBrite, a company based in Waltham, Mass., supplied the supplements as an unrestricted gift but did not participate in the study design, results or publication.
Additional co-authors, all at Ohio State, include Rebecca Andridge of the Division of Biostatistics; William Malarkey of the IBMR and the departments of Psychiatry and Internal Medicine; and Beom Seuk Hwang of the IBMR and biostatistics.”
Try Nushie’s Natural Flaxseed Crackers. They are fabulous tasting full of Omega-3 and contain no artificial additives or preservatives.
Australian Food News reports that Oxford University researchers have announced that coconut oil may help people with Alzheimer’s regain their memory.
“While the results show a temporary effect, the researchers believe the short-term effects for the treatment of dementia patients have nevertheless been successful.
Australian Food News contacted one of Australia’s leading nutrition medicos Professor Peter Clifton of Australia’s Baker IDI Institute in Adelaide for his comments about the Oxford study.
Professor Clifton noted that coconut fat contains short-chain fatty acids which can increase ketones. “The ketones improve lucidity in some Alzheimer’s sufferers temporarily,” he said.
Professor Clifton believes that coconut fat has also improved the performance of Alzheimer’s Disease-affected animals tested in mazes. “The effect is real,” he said.
The Oxford research noted that 30g of coconut oil a day could be beneficial to Alzheimer’s sufferers.
Distinguishing coconut oil from palm oil
While coconuts grow on a palm called cocos nucifera, it is important for our readers to realize that coconut oil is significantly different nutritionally from the cooking oil known as ‘palm oil’, which is derived from a different palm called elaeis guineensis. The composition of palm oil does not increase ketones, so it does not have the beneficial effect on Alzheimer’s Disease that has been found in coconut oil.
While coconut oil contains a high level of saturated fat, the saturated fat in coconut oil is primarily lauric acid, which some studies associate with HDL (the ‘good cholesterol’). By contrast, the saturated fat content of palm oil is primarily palmitic acid, and the consumption of the latter is associated with elevated LDL (i.e. the ‘bad cholesterol’).”
Nushies’s Natural Organic Ice Creamery is made from Organic Coconut Milk and Organic Cashews. It is non dairy, gluten free and suits vegetarians. It tastes fabulous and has no preservatives or artificial additives.